1. TODAY I WILL NOT STRIKE BACK: If someone is rude, if someone is impatient, if someone is unkind...I will not respond in a like manner.

2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY":If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy"could be a family member, neighbor, co-worker, or a stranger.

3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:I will carefully choose and guard my words being certain that I do not spread gossip.

4. TODAY I WILL GO THE EXTRA MILE:I will find ways to help share the burden of another person.

5. TODAY I WILL FORGIVE:I will forgive any hurts or injuries that come my way.

6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE,BUT I WILL NOT DO IT SECRETLY:I will reach out anonymously and bless the life of another.

7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BETREATED: I will practice the golden rule - "Do unto others as I would havethem do unto me" - with everyone I encounter.

8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE IDISCOURAGED:My smile, my words, my expression of support, can make the difference to someone who is wrestling life.

9. TODAY I WILL NATURE MY BODY:I will eat less; I will eat only healthy foods. I will thank God for mybody.

10. TODAY I WILL GROW SPIRITUALLY:I will spend a little more time in prayer today: I will begin readingsomething spiritual or inspirational today; I will find a quiet place

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